BE A PART OF THE THREE CROWNS FITNESS CHALLENGE!

BE A PART OF THE THREE CROWNS FITNESS CHALLENGE!

BE A PART OF THE THREE CROWNS FITNESS CHALLENGE!

ABOUT THREE CROWNS FITNESS CHALLENGE

The #TC30DaysFitnessChallenge is an initiative by Three Crowns Milk to create awareness on the importance of keeping fit and eating healthy; encouraging consumers to be healthy in every moment irrespective of what they do and what they take.

This campaign goes beyond persuading people to adopt the brand but creating fun ways on how to live that lifestyle and creating an atmosphere of encouragement

So for 30days, will be taking our consumers through daily fitness routines where they can work out with things around them and each one would have a meal plan, we would also engage the services of fitness instructors to help through the life-changing journey.

Interested participants are expected to share their routines and meal plan for 30 days with us on our Instagram platform. Consistent participants would be rewarded for their commitment towards a healthy lifestyle; ultimately their healthy bodies would be their reward. This we believe would promote and develop a healthy lifestyle habit.

Join the challenge today and get ready to #WorkoutWithWhatever and be #FitInEveryMoment.

Ogefash's Styl

Born in the 80’s, Ogefash picked up writing early in her secondary school days at International School, University of Lagos (Unilag). She took it professionally after her university days at the University of Lagos where she graduated from the Department of Mass Communication. She is a writer of several short stories some of which have been published in the magazines. Some of her popular stories are: A Night to Remember, The Special Gift, Haunted, Preparing Ahead of Time amongst others. Her novel "Looming Danger" published in December 2015, was highly recommended by people. She has worked with several media outlets some of which are Spur Magazine and Upcoming Magazine. She is an educationist. With her love for children, she took up the task of supervising and taking care of children at the After School Department of Heritage School before her resignation. Her unique strory telling and song teaching skills endeared her more to the kids she worked with. Ogefash is a goal getter, a pace setter and always strives for excellence. She likes to impact and solve problems in a creative way regardless how challenging they may be. She has in-depth knowledge in reporting, editing, social media and other media related works. She is a seasoned writer and very passionate about her work. Interestingly, her blog is the first in Nigeria to start reviewing Nigerian and foreign movies and also write the movies' plots scene by scene. Ogefash blog is also the first to translate songs, interprete and give a full detailed analysis about music and artistes in Nigeria, Africa and America before other blogs started emulating her style. While other blogs provided just music lyrics alone, we took it higher by not only providing lyrics, but translating, interpreting and analyzing as well. It is also the first blog to give detailed analysis of adverts. Interestingly, Ogefash blog also known as Ogefash Photo Blog is the first blog all over the world to blog with lots of interesting pictures to support all articles. Ogefash says "I don't keep male friends because they always say "sex" is part of friendship. I don't keep female friends because they are always bitchy. I only keep people I can call more than a friend!" Ogefash has an affinity for TV reality shows. In 2018, she represented Nigeria in the PanAfrican TV reality game show "The Maltavator Challenge" powered by Nigeria's number one malt drink packed full of energy giving vitamins B1, B2, B3 and B6;Malta Guinness. The show brought together four African countries Nigeria, Ghana, Ethiopia and Coted'ivoire who competed for the grand prize of 20,000 dollars. Undaunted by any task in her field, Ogefash is highly energetic and creative. She is a rare gem and a gift to this generation.